Monthly Meal Plan and FREE {Printable}!!

Looking to make the first few weeks of school easier? Get menu planning baby!
Here is a sample one month menu plan. We’ve also provided an awesome FREE printable to help you along your menu plan journey!
For extra menu planning tips, check out my earlier post here.

Week One
Mon: Beef Fajitas with Spelt Tortillas (I use the Thermomix recipe from Quirky Cooking, obviously you could use a regular Fajita kit)
Tues: Tomato & Red Lentil & Bean Soup with Pastry Dippers (puff pastry, cheese & paprika).
Wed: Chicken Pot Pies
Thurs: Haloumi Stuffed Beef Rissoles and Star Shaped Oven Baked Chips
Fri: Spaghetti Pasta with Meatballs (Leftover Rissoles)
Sat: Sous Vide Steak with Chips & Veg
Sun: Sourdough Toasties with Bacon, Apple and Vintage Cheese

Week Two
Mon: Chicken Satay with Coconut Rice
Tues: Chili con Carne
Wed: Slow Cooker Jacket Potatoes with Leftover Chili
Thurs: Haloumi & Pomegranate Salad with Grilled Chicken Breast
Fri: Homemade Pizza
Sat: BBQ Dinner
Sun: Roast Lamb & Veg

Week Three
Mon: Beef Tacos
Tues: Tuna Pasta Bake with Garden Salad
Wed: Chicken, Buckwheat & Millet Risotto
Thurs: Prawn, Watercress & Baby Potato salad
Fri: Picking Plate – Beetroot salad, boiled eggs, deli meats, olives, olive bread, cheeses and fruits etc.
Sat: Marinated Lamb Cutlets with Couscous
Sun: Risotto with Prawns & Zucchini Flowers

Week Four
Mon: Simple Sushi Rolls
Tues: Grilled Chicken & Quinoa Salad
Wed: Nachos with Kidney Beans and Hidden Vegetable Mince
Thurs: Bite Size Bank Mi (Pork Rolls)
Fri: Faster, Faster One Pot Pasta
Sat: Salt & Pepper Grilled Tassie Salmon with Mash & Veg
Sun: Ultra Slow Roast Chicken with Twice Baked Potatoes & Veg

Download your FREE {Printable} Monthly Meal Planner & Shopping List HERE!!




  1. […] in our last Lunchbox post.  You can also plan your lunch boxes ahead of time using our fabulous Monthly Meal Planner, to really keep you […]

  2. […] to help you all get back on track quickly.   Our Back to School Shop List, Family Calendar and Monthly Meal Plan Printables are FREE and really easy to use!  Download them today and see how much of a difference […]

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